How long has it been since your giggle box turned upside down? When is the last time you laughed so hard your belly hurt? Have you become a sourpuss? Do you smile most of the time or do you always have a frown or smirk on your face and act like Debbie Downer? Well, I am here to tell you to tell you if you are unhappy, don’t smile, don’t laugh, you are opening yourself up to all kinds of problems.
While spending time with my sisters in Tennessee this summer, I also spent some time playing in this fabulous playhouse called “THE GIGGLE BOX” that was built for my young niece, Anna Grace, that was born with a severe heart defect. Another story, but she is still with us and doing pretty good. FYI..Like most special needs children with plenty to be sad or unhappy about, she most always giggles and has a smile on her face.
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use. So if your life is not in happy healthy mode, then you need to read the article about Laughter-Is-The- Best-Medicine on www.helpguide.org.
“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”
~ Paul E. McGhee, Ph.D.
So, my friends I have some homework for you today. Put on a big smile and maybe giggle just a little. Take note of how you feel and how others respond to you. I feel sure you will improve someone’s day and who knows…..you might feel really good yourself!! Just Giggle a little or if you are like me…..a lot!!! Xo, SheShe
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