The older I get the harder it is to get fabulously fit in 20 minutes. I will say that this easy circuit will tone you nicely and keep things from going elsewhere as long as you do them at least 3 days a week. Ladies or even gents, just keep moving.
I have done every workout program on the planet I think and they all have worked as long as I was consistent. Anybody relate??? Consistent is the magic word here. Now, I have to be more selective about my workouts, because I have neck issues and the old knees are not what they used to be. I do a lot of pilates movements using my own body weight and light weights with higher reps for more toning than building bulk. I know that yoga has great benefits but I have not found the love there. Find something that fits your goals and fitness levels and one you enjoy.
This fabulous circuit alternates between upper and lower body. It incorporates large muscle groups to maximize calories burned and transform your whole body. Be sure to complete 2-4 rounds of 1–12 reps.
The most important thing that everyone should do before beginning a work out is s-t-r-e-t-c-h. My next video will be a series of stretches that you can all do any time and most any place that will help you stay fit and flexible. Flexibility is one of the best things we can do that can tone while helping to prevent injury.
If you will notice, SheShe’s fabulously fit in 20 minutes workout does not use any weights or fitness equipment other than a yoga/pilates mat. It is a workout that you can do in a hotel while traveling or squeeze in during a busy schedule. You can print this workout up or just pull up the video on our YouTube.com/shesheshow channel or this post on your mobile device. Don’t procrastinate….let’s get started!!
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MOVEMENT CIRCUIT
FULL BODY CIRCUIT
SHESHE’S OUTFIT
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KAT’S OUTFIT
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SHESHE’S TIDBITS
- New York Fashion Week Fall/Winter 2017 is going on right now and boy am I glad I am not having to get around the city in all that snow and cold. Maybe I will head back up in September. Meanwhile you can google and see many of the shows right on your laptop or tablet. It’s kind of fun to see what is to come……
- Just a friendly reminder that Valentines day is Tuesday. At least get him a card, okay????
