This post has been sponsored by Natrol Cognium. I received product and compensation, but all opinions are my own.
Natrol Cognium, my daily go-to… If you’ve been following me for a while then you know how important brain health+ is to me and that I have been taking Natrol Cognium for almost 2 years! Feeling overwhelmed, “brain fog”, and mentally all over the place has decreased, and being sharp, focused, and better at my memory recall+ has INCREASED! I’m sharing with you below my journey with Natrol Cognium.
What Was I Going To Say?
Do you find yourself thinking that? I did, often. Being a blogger, wife, mother, friend, sister, homeowner, etc., life feels overwhelming at times. That’s why I started my journey with Natrol Cognium almost two years ago. I used to think my problems with staying focused, remembering stuff, and staying on top of when and where I’m supposed to be was because of my age… I wasn’t wrong but I also became aware of what I needed to do to keep my brain healthy!
Taking Care Of My Brain Health
Taking Care Of My Brain Health+
There are many ways in which we can take care of our brain health+ throughout our day. Here are the top ways I am maintaining and improving my cognitive function.
- Challenge Your Brain – I challenge my brain daily. Whether it is a game of sudoku or learning something new, I am always challenging my brain.
- Exercise – Exercise is one of the most potent ways to increase neurogenesis, the birth of new brain cells and connections, in the brain. It’s as good for your brain as it is for your heart. You do not have to be a marathon runner to exercise. Even parking at the furthest parking spot incorporates more exercise in your day.
- An Antioxidant-Rich Diet – I eat lots of fruits and veggies! Fruits and vegetables are full of good antioxidants that help protect the brain – especially berries. Even unsweetened tea and turmeric can be helpful. Some antioxidants cross the blood-brain barrier which helps protect brain cells from the damage that comes with aging and oxidative stress.
More Ways…
- Connect – I think we all can agree, our relationships tend to buffer us from the stress of daily life while giving our lives meaning. That means our relationships are fantastic for the brain.
- Take Natrol Cognium – This breakthrough brain health supplement is clinically shown to improve memory and recall in healthy adults+. The active ingredient in Natrol Cognium is the #1 most clinically studied ingredient for memory among leading brain health supplements+. Plus it’s safe and stimulant-free. Taking Natrol Cognium and living a healthy lifestyle that includes challenging activities can help you reap the benefits of a holistic and synergistic approach to brain health+.
- Sleep – Sleep plays a critical role in keeping our brains functioning well. Did you know, at night, brain cells expand so that our brain can enter into its ‘wash cycle’? Brain fog and metabolic waste are washed away by cerebrospinal fluid, a process that is more effective when sleeping. Striving for eight hours of shut-eye ensures your brain is refreshed for a fog-free day ahead of you.
Natrol Cognium Memory
Natrol Cognium Memory keeps your mind sharp and your memory strong+. It features the #1 most studied ingredient for memory among leading brain health supplements+. Multiple clinical studies show statistically significant improvements in memory and recall in healthy adults, in as little as four weeks.†
Natrol Cognium Focus
Natrol® Cognium Focus is clinically shown to a fast-acting formula shown to improve focus and concentration+. Cognium Focus keeps your mind sharp+ and is a proprietary blend that’s specially designed for multi-taskers who are overwhelmed by daily disruptions and need an immediate boost in focus.†
Available at Walmart, Walgreens, CVS, Rite Aid, Amazon, and Natrol.com.
ADDITIONAL INFORMATION
Please consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. Each serving contains as much caffeine as about 2 cups of coffee. Limit the use of caffeine-containing medication, foods, or beverages while taking this product. This product is not intended/recommended for children and those sensitive to caffeine. Individual results may vary.
Individual results may vary.
| †These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. |
In Conclusion
In the time that I have spent using Natrol Cognium, I have noticed I am no longer feeling so discombobulated or struggling to focus and remember things. Although Natrol Cognium has been in my regiment for two years, it was quickly that I noticed improvements. After about 2 months was when I first noticed being able to focus on tasks even when there was a lot going on. Also with that came my memory recall! With that being said, Natrol Cognium is in my daily self-care regimen!
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