As a woman over 60, I can say that weight loss and weight maintenance seem like an endless cycle. Dieting and fasting seem to work, for a short period of time and then I find myself back in the cycle. I do the right things yet my weight always returns. I found out that weight loss is not only about diet, but metabolic health. Proper metabolic health is key to maintaining a healthy weight and body. This is when I discovered Calibrate!
